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If you're looking for a cardio burst that will get your heart pumping, look no further than this Turbo Power chair workout! This 26 minute sitting cardio burst will teach you how to power through intense bursts of cardio while seated in comfort. If you're looking for a high intensity cardio workout that will get your heart racing, look no ...
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When doing Chair exercises I really love incorporating standing, in my chair fitness routines. Getting up and down from your chair is a normal daily movement that we do without thinking, but when you grace significantly in age getting up from a chair can be challenging. Being able to sit and stand up from a chair independently improves functional mobility, it strengthens lower body muscles (legs, glutes, core), and enhances balance, significantly reducing the risk of falls later in life.
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