Health benefits and practical approaches to time-restricted eating
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Intermittent fasting explained! Time restricted eating and how to use it effectively for weight loss. Dr.Kelley explains the research and benefits of time restricted eating. #timerestrictedeating #fasting #medicalweightloss #weightlosstips #medicalaesthetics #inspired #health #wellness #lakecharles #louisiana #lakecharlesweightloss #weightlossjourney | Inspired Health & Wellness
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Time-restricted eating may have short-term benefits but long-term adverse effects. A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. #lcifphilippines #intermittentfasting #intermittentfastingresults #IntermittentFastingJourney #intermittentfastinglifestyle | Healthy Aging with Coach Dok Rommel
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