👉✔️ Easy stretch for your tight TFL muscle #hippain #tfl #workout
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YouTubeMariposa Physiotherapy & Rehabilitation
👉✔️ Easy stretch for your tight TFL muscle #hippain #tfl #workout
TFL (tensor fasciae latae) is a small muscle on the outside of your hip and has some big impact like: ️ Stabilizing your pelvis when you walk or run ️ Helping with hip flexion and abduction ️ Supporting movements like climbing stairs or getting up from a chair When your TFL gets tight, it can lead to hip stiffness, IT band irritation, or ...
15.9K views9 months ago
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