Start strong with this beginner-friendly reformer flow! 🌟 Ready to give it a try? 🙌 Follow me for more tips and workout series! - - - - - - - - - - - #PilatesTraining #PilatesInstructor #pilatesmaster #pilates #pilatesworkout | Swiss Pilates Institute
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Start strong with this beginner-friendly reformer flow! 🌟 Ready to g…
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OFFERING — Beginner Version (Cross-Leg Position) Today we’re breaking down the Offering exercise on the Reformer, focusing first on the beginner setup in a cross-leg position. This video is for educational and research purposes, especially for instructors who want to refine cueing, alignment, and movement analysis. Many students don't realize that cross-leg sitting doesn’t always allow a neutral pelvis. In this demo, we check: ✨ Rope alignment (no twists) ✨ Neutral pelvis while sitting ✨ Hip and
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OFFERING — Beginner Version (Cross-Leg Position) Today we’re …
13.3K views5 months ago
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30 Minutes de pilates avec la swiss ball, muscler l'ensemble de votre corps grâce au ballon!
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In Part 2 of the Hundred tutorial, we’re focusing on keeping the cervical nod stable throughout spinal flexion. Most clients try to lift by pulling from the neck—but the work should come from the rectus abdominis and external obliques, not the cervical flexors. Once the nod is set (C1–C3), the head no longer moves. The spine curls from the thoracolumbar region while the neck stays relaxed, allowing efficient breathing and proper core recruitment. This is the foundation of cervical placement in t
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In Part 2 of the Hundred tutorial, we’re focusing on keeping the cer…
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SHOULDER BRIDGE ON THE REFORMER — Part 2 Now that we’ve built the foundation with spinal articulation, we move to the next phase — maintaining alignment and breath while adding carriage movement. Here, our focus is on: ✨ Keeping a long line from shoulders to knees ✨ Controlling the carriage with precision ✨ Guiding the student’s breathing and maintaining stability through the core This progression challenges both control and coordination, helping students understand how to move the carriage with
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SHOULDER BRIDGE ON THE REFORMER — Part 2 Now that we’…
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Tone your core while improving body alignement & posture at Swiss Pilates & Yoga Now on BuyClub Geneva https://www.buyclub.ch/geneva/deals/swisspilates-oct-2019/ | BuyClub.ch
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Tone your core while improving body alignement & posture at Swi…
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Ready to move better? Train with us at Swiss Pilates Bangkok. 📩 DM us for class schedules and bookings. #SwissPilatesBangkok #PilatesBangkok #BangkokPilates #PilatesThailand #BangkokWellness #BangkokFitness #SukhumvitFitness #BangkokStudio #pilatesreformer #pilateslife #pilateslover #movementpractice #mindfulmovement #wellnessroutine #fyp #foryou #foryoupage #reelsbangkok #tiktokthailand
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n this session, we reviewed Rotation Prone and explored how to identif…
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