The Best Chest and Back Superset Workout for Strength & Size | Legion
The Best Chest and Back Superset Workout for Strength & Size | Legion
2 months ago
legionathletics.com
Favourite Chest & Back Superset Finisher 🔥 . Here is one of my favourite Chest & Back Superset Finishers I like using when I’m short on time and trying to go all out towards the end. ⚠️ When performing Inverted Rows, you can do either an Overhand or Underhand Grip based on what part of your back you want to target. Here I chose Overhand Grip to target the Mid-Back. ⚠️ SuperSetting with Incline Pushups, this allows me to perform a complementary exercise that will push my Pecs to failure. Note: C
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Favourite Chest & Back Superset Finisher 🔥 . Here is one of my favou…
70.5K viewsMar 20, 2024
FacebookHazzy Fitness
What is a Super Set? 📢 If you want to amp up your workout intensity and save time, try the super set! 💪 A super set is a training technique in which you perform two exercises targeting opposing muscle groups back-to-back without rest in between. One example is a biceps curl followed by a triceps push-down. Benefits of Super Sets: ⏳ Saves time 🔥 Increased intensity 🏋️‍♂️ Improved endurance and strength 📲 Like this post? Give it a thumbs up, share, and tell us in the comments how your workout
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