Steve Cook's Strength-Building Chest & Back Workout
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YouTubeBodybuilding.com
The Vanilla Gorilla and I beast through the first Chest, Back and Shoulder workout in the BIG Program. Excited to be focusing on a strength progression over the next few months! Be sure to follow along! https://www.youtube.com/user/swoldiernation?sub_confirmation=1 | Steve Cook
1:00
The Vanilla Gorilla and I beast through the first Chest, Back and Shoulder workout in the BIG Program. Excited to be focusing on a strength progression over the next few months! Be sure to follow along! https://www.youtube.com/user/swoldiernation?sub_confirmation=1 | Steve Cook
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FacebookSteve Cook
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Steve Cook on Instagram: "Day number nine on the program. It’s an upper body day, focused on chest and triceps. I have had a long break from the gym and proper nutrition. I’m expecting to see changes in my body pretty quick just through proper training and nutrition. Todays workout from the @fitnessculturetraining swole program Bench Press Reps 12/10/8/6 Every set the weight changes based off of my one rep, Max. 150 seconds rest Incline DB Bemxh Press 3 sets 15/12/10 2 mins rest Decline hammer s
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Instagramstevecook
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