What is Pandiculation? - Somatic Movement Center
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somaticmovementcenter.com
Somatic movement isn’t just about muscles. It’s about how your nervous system feels safe enough to move. Voluntary (somatic) movement begins with acetylcholine (ACh) — the neurotransmitter that allows your brain to intentionally contract skeletal muscle. This is the signal that says: “I choose to move.” But movement quality depends just as much on inhibition as activation. That’s where GABA comes in. GABA helps quiet excessive neural firing, preventing over-tension, guarding, and rigidity. Witho
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Posture Exercise - Somatic Movement Center
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