What Happens When You Skip Sleep? | The Science of Sleep Deprivation
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What Happens When You Skip Sleep? | The Science of Sleep Deprivation
Think one night without sleep is harmless? 😵 Your body and brain would disagree! Sleep deprivation affects nearly every system in your body. 🧠 What happens when you skip sleep? ️ Reduced concentration and memory ️ Slower reaction time ️ Increased stress hormones ️ Mood changes and irritability ️ Weakened immune function ️ ...
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