If your SI joint feels irritated and your glutes are weak, your low back is usually doing a job it was never meant to do. The SI joint depends heavily on force closure, meaning strong, well-timed muscle contractions help stabilize it. Your glute max and glute med are two of the biggest contributors to that stability. Here are 3 exercises that directly target that support system: 1️⃣ Banded Glute Bridge Abduction Hold Mini band above the knees. Lift into a bridge, press the knees outward, squeeze
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