5 Reflux Questions I Get Every Week, Answered by a Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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I need you to hear something. The things that changed my reflux were not complicated.
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3 drinks that trigger reflux. And how I enjoy all of them after healing my GERD.
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Tu as constamment du mucus dans la gorge ? 😷💧 Allergies, sinusite ou reflux gastrique peuvent être en cause. Découvre quelques gestes simples pour soulager cette sensation désagréable et mieux comprendre les signaux de ton corps. 🌿❤️ #Mucus #Gorge #Glaires #Santé #ConseilsSanté
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Can breathing really help reflux? In a small 2021 Mayo Clinic trial of 23 adults with GERD, diaphragmatic breathing after a meal cut reflux events from 2.6 to 0.36 in the lab, and LES pressure during the inhale nearly doubled. Small study, measured right after a meal, but it's free. Full breakdown on my YouTube, Molly Pelletier RD 💚 📚 Halland et al., 2021, Am J Gastroenterol, PMID: 33009052 #acidreflux #GERD #refluxtok #LES #guthealth
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