How To Get Your First Pull-Up Fast | Beginner Tips
8:34
How To Get Your First Pull-Up Fast | Beginner Tips
5 months ago
MSNMinus The Gym
Teaching people how to perfect their pull-ups virtually is a difficult task, but I’m determined! … By “crutch” I mean that they don’t allow you to utilize what I believe is the most optimal form to develop the most explosive pull-ups. Band assisted pull-ups or the smith demonstration are much more effective … Keep in mind that each point of the progression on the smith will take time! You’ll know you’re ready to progress to the next step when you physically can. 3-5 sets of 12-15 reps on each po
1:30
Teaching people how to perfect their pull-ups virtually is a difficult task…
514.2K viewsDec 17, 2024
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