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Before giving birth, I was convinced labor would be the hardest part of the whole experience. What I didn’t expect was how challenging recovery would be afterward. The first few weeks postpartum were much harder than I imagined. I was exhausted, even simple things felt overwhelming, and it seemed like my body was taking forever to recover. That’s when I realized I needed to be more intentional about taking care of myself. Along with prioritizing sleep, staying hydrated, eating nourishing foods,

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