Supine Overhead Press — Full Upper‑Body Control: Shoulders, Arms, Core
0:29
YouTubePRIME FIT
Supine Overhead Press — Full Upper‑Body Control: Shoulders, Arms, Core
This is the supine overhead press — a full upper‑body control movement that trains your shoulders, triceps, biceps, upper chest, core, and upper back all at once. You start in the same arm path as a standing shoulder press (biceps by the ears), then lie flat and press parallel to the ground, keeping the dumbbells just inches from the floor ...
289 views3 weeks ago
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