Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Monday to Friday Cardio Challenge for Weight Loss
1:40
Monday to Friday Cardio Challenge for Weight Loss
86.7K views3 months ago
TikToknycegym
Cardio Workout | Denise Austin
10:13
Cardio Workout | Denise Austin
429.3K viewsFeb 19, 2019
YouTubeDenise Austin
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.8M viewsMay 11, 2020
YouTubeWalk at Home
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
30-Minute At-Home Cardio
29:29
30-Minute At-Home Cardio
743.3K viewsApr 30, 2017
YouTubePS Fit
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
33:38
30-Minute Cardio Dance Workout
975.2K viewsApr 14, 2019
YouTubePS Fit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
34:21
30-Minute No-Equipment Cardio Workout
1.2M viewsNov 17, 2019
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.8M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
34:46
30-Minute, Kickboxing-Inspired Dance Cardio Workout
1.6M viewsNov 19, 2017
YouTubePS Fit
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
50:24
Day 2 - 45 MIN ADVANCED HIIT WORKOUT - Full Body, No Equip…
1.4M viewsJan 5, 2021
YouTubegrowingannanas
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
36:24
30-Minute Cardio Dance and Barre Toning Workout
1M viewsApr 17, 2019
YouTubePS Fit
43:02
40-Minute Boxing & Kickboxing Workout With Christa DiPaolo
2.2M viewsMar 9, 2020
YouTubePS Fit
47:39
3 MILE FAST Walking to Lose Belly Fat (burn calories!)
16.9M viewsMay 2, 2021
YouTubegrowwithjo
32:51
30-Minute Calorie-Burning Cardio Dance Workout That's Perfect For …
414.3K viewsNov 10, 2019
YouTubePS Fit
10:16
Full Week Workout Plan For Fat Loss ‪@BuddyFitness‬
378.7K viewsOct 15, 2020
YouTubeBuddy Fitness
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min…
6.6M viewsApr 22, 2021
YouTubeHealthifyMe
1:00:31
60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPa…
3.2M viewsMar 12, 2017
YouTubePS Fit
30:25
Best Kids Cardio Workout // Get Active At Home
250.1K viewsNov 13, 2020
YouTubeLittle Sports
54:51
CARDIO BOX (full body fat burn) | 30 minute Home Workout
450.3K viewsNov 10, 2020
YouTubeLilly Sabri
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
5.6M viewsOct 12, 2016
YouTubeBody Project
25:58
Bhangra Workout At Home | 25 Minutes Fat Burning Cardio | Bhan…
569.5K viewsAug 2, 2020
YouTubeBHANGRAlicious
24:15
Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | Bhan…
3.9M viewsJun 5, 2020
YouTubeBHANGRAlicious
20:41
NEW!!!! 20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout …
6.4M viewsJun 13, 2020
YouTubeThe Body Coach TV by Joe Wicks
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