What Muscles Limit Shoulder External Rotation
What Muscles Limit Shoulder External Rotation
Apr 6, 2025
powerbeautyfitness.com
If you are not training rotation, you are missing an entire plane of motion. Your body moves in three planes. Sagittal forward and back. Frontal side to side. Transverse rotation. Most people train the first two and completely ignore the third. Here is an easy way to train rotation. Grab a light weight. A plate, dumbbell, or kettlebell works. Hold it out in front of you and move it up and around your head. This is called a halo. It trains shoulder rotation, thoracic spine mobility, and core cont
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