EASY ROW FORM CHECKLIST: At the END (aka “finish”) of the rowing stroke, make sure: 1. Your elbows are both OUT and BACK with wrists flat. 2. The handle is pulled right below the chest (below the bra strap). 3. Your shoulders are relaxed and eyes and head are forward. 4. Your body is leaned back at a 1 o clock angle. On the RETURN of the stroke to come up for the next stroke, make sure: 1. You RELAX your arms down and out over your knees (don’t punch out!) 2. As you bend your knees, lean forward
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EASY ROW FORM CHECKLIST: At the END (aka “finish”) of the rowin…
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FacebookTraining Tall
How to instantly know if you’ve got good rowing form or not? Row without your feet strapped in! (please be careful if it’s your first time) If you can manage a workout with low to moderate stroke rate without needing the foot straps, you can rest assured knowing your form is for the most part GREAT! If you can’t do this, you’ve got some work to do? Comment “technique” down below and I’ll hook you up with a form review sign up sheet and we’ll get you in check! 💪 Coach Austin 🤘 . . . #row #rower
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