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YouTubeNamma N Priya Spot
Master the Dumbbell Fly for a deeper chest stretch and stronger pec contraction. #chestworkout
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YouTubeAndy Oliver
TikTok - Make Your Day
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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