Decompressing your spine can work wonders for relieving back pain, sciatica, and herniated discs. By gently reducing pressure on your spinal discs and nerves, decompression helps improve circulation, reduce inflammation, and promote healing. Prioritize your spine health—your body will thank you! — #backpainrelief #sciaticarelief #physicaltherapy | Physical Therapy Session
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Decompress your spine with this simple partner technique! ✨ Feeling tightness or pressure in your low back? Try this gentle spinal decompression move with a partner 👇 How to do it: �1️⃣ Have your partner sit tall against an exercise ball with their hands behind their head. �2️⃣ Reach your arms through the space between their arms and gently hold. �3️⃣ As they exhale, apply a light upward pull — creating a gentle stretch along the spine. �4️⃣ Repeat for 10 slow reps, focusing on smooth breathing
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