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YouTubePocket Breath Coach - Luke Horton
Grounding Breathing Exercise for Daily Calm
A simple, comfortable breathing exercise you can use anytime. Inhale for 4 seconds, hold for 2, exhale for 4, and pause for 2. A balanced rhythm at 5 breaths per minute that feels easy from the very first breath. The equal inhale and exhale create a sense of balance, while the short holds add moments of stillness and make the transition between ...
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