Longer winter nights are your body’s cue to slow down and rest deeper. Use this natural rhythm to your advantage, dim the lights early, keep your room cozy, and follow a consistent bedtime. The extra darkness boosts melatonin, helping you fall asleep faster and enjoy longer, more restorative sleep. 💤 For more sleep-related information, visit our website www.sleepresearchfoundation.com #BetterSleepBetterLife #SleepBenefits #WellnessStartsWithSleep #HealthyHabits #SleepMatters #MindBodyBalance #S
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