How To Improve Reaching Behind Your Back
How To Improve Reaching Behind Your Back
Sep 8, 2022
theprehabguys.com
Can’t lift your arm? Can’t reach behind your back? Clicking sounds and pain when you move? Stop doing random exercises. Just 2 simple moves, 1 minute a day, to gently release the shoulder and restore mobility. 💾 Save this ❤️ Like & follow for more joint relief tips | The Healing Energy Of Taichi
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Can’t lift your arm? Can’t reach behind your back? Clicking sound…
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FacebookThe Healing Energy Of Taichi
WHY YOU CAN’T REACH BEHIND YOUR BACK (& HOW TO FIX IT) ❌You can’t reach behind your back because you don’t know what’s limiting your shoulder from moving that way. Not only that, but you’re probably doing the wrong exercises and stretches! 👆In this post, our goal is to educate you on some of the most common reasons why someone can’t reach behind their back and the best exercises/strategies that will actually help to get your arm moving in the right direction. ❓What about sets, reps, time, frequ
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WHY YOU CAN’T REACH BEHIND YOUR BACK (& HOW TO FIX IT) ❌…
82.1K viewsFeb 8, 2021
FacebookThe Prehab Guys
💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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