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Bulking shakes fell off?😰 في الحقيقة انا مش ضد مشروبات الضخامة او المحتوي ده انا ضد فكرة ان احنا نحط مكونات بكميات غير منطقية في مشروب و يكون القوام بتاعه اتقل من اي مشروب ممكن تشربه المفروض انه بيسهل عليك، لأن احنا كده مش بنحل المشكلة و بتقعد ساعات مش قادر تاكل بعدها. | Shady tarek
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Stop overpaying for mass gainers if you’re a beginner trying to bulk. This homemade bulking shake uses real food, gives you more protein per serving, and still hits high calories for weight gain and muscle building. It’s beginner friendly, easy to make, and much cheaper long term. If you’re skinny, new to the gym, or struggling to eat enough calories to stay in a surplus, this is a simple and realistic way to support muscle growth without overthinking nutrition. Comment “Shake” and I’ll DM you t
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