Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
0:13
YouTubePocket Breath Coach - Luke Horton
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
A guided paced breathing exercise at 5 breaths per minute. Exhale is a little longer than inhale, with short pauses in-between. A steady rhythm to help you slow down and reset. Breathe in 4 seconds Pause 1 second Breathe out 6 seconds Pause 1 second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the ...
10.6K views1 week ago
Shorts
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4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
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8 views
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Pocket Breath Coach - Luke
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