Breathing Exercises for Relaxation - Search Videos

Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)

YouTubePocket Breath Coach - Luke Horton

Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)

A guided paced breathing exercise at 5 breaths per minute. Exhale is a little longer than inhale, with short pauses in-between. A steady rhythm to help you slow down and reset. Breathe in 4 seconds Pause 1 second Breathe out 6 seconds Pause 1 second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the ...

10.6K views1 week ago

Calming Box Breathing Exercise Slow down with this guided 4.5 second box breathing exercise. Inhale for 4.5 seconds Hold for 4.5 Exhale for 4.5 Hold for 4.5. Why 4.5 seconds? Everyone's lungs are different. Some people find this timing to be the most relaxing for them. The Pocket Breath Coach app lets you customize the inhale, exhale, and holds however you want, so you can build the box breathing pattern that fits you best. Available on the App Store and Google Play. https://PocketBreathCoach.co

Calming Box Breathing Exercise Slow down with this guided 4.5 second box

pocketbreathcoach

Relaxation Breathing Exercise | 4-7-8 Technique

Relaxation Breathing Exercise | 4-7-8 Technique

Pocket Breath Coach - Luke

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Calming Box Breathing Exercise Slow down with this guided 4.5 second box breathing exercise. Inhale for 4.5 seconds Hold for 4.5 Exhale for 4.5 Hold for 4.5. Why 4.5 seconds? Everyone's lungs are different. Some people find this timing to be the most relaxing for them. The Pocket Breath Coach app lets you customize the inhale, exhale, and holds however you want, so you can build the box breathing pattern that fits you best. Available on the App Store and Google Play. https://PocketBreathCoach.co

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Short videos

Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)

10.6K views1 week ago

YouTubePocket Breath Coach - Luke

Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation &

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Calming Box Breathing Exercise Slow down with this guided 4.5 second box

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