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Breaking Free from “All or Nothing” Thinking Let’s talk about a cognitive distortion called “All or Nothing” thinking—it’s a mindset that can seriously harm our mental health. This kind of thinking is common and directly linked to depression and anxiety, often filled with harsh judgment and perfectionism. It occurs when we view situations in extreme terms, like saying “I never get things right” or “she’s always incapable.” Here’s how to shift away from this mindset: 1. Expand Your Perspective: I
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