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YouTubeCoaching With Brooke
Why ADHD Brains Struggle to Fall Asleep
ADHD sleep problems are incredibly common. When the house finally gets quiet, your ADHD brain suddenly has space to think. So it replays conversations. Rehashes mistakes. And builds tomorrow’s to-do list. It’s not that you’re not tired. Your brain just waited all day to process everything. And bedtime is the first chance it gets. Today is ...
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