How to Position Your Hands in Yoga
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YouTubeAnabel Otero
How to Position Your Hands in Yoga
Durante mucho tiempo, cuando empecé a practicar yoga, me dolían las manos. Pensaba que era algo normal, hasta que aprendí a colocarlas y apoyarlas correctamente. La forma en la que repartimos el peso y activamos las manos puede cambiar muchísimo la práctica. En este vídeo te explico cómo hacerlo para proteger mejor las manos y las ...
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