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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "Help your men keep great physique - these simple 5 rules"

Mayank Shrivastava | Fitness Coach on Instagram: "You dont need fancy diet or any extra knowledge. Just follow the basics and you can build a good physique. #fitness #gym #workout #motivation #fitjourney #healthylifestyle #gymlife #bodybuilding #fitnessmotivation #indianfitness #fitindia #consistency #discipline #transformation #fatloss #musclegain #musclebuilding #bulking #cutting #absworkout #legday #chestworkout #natty #naturalbodybuilding #gymtips #beginnerfitness"

464.9K views9 months ago

Instagramthe.shredded.voice

Denzel Laufoli | Lifestyle and Health Coach on Instagram: "You can build a great physique being natty. Take advantage of the hormonal chicken. Might have to up my dosage soon."

5.6K views8 months ago

Instagrami.am.denzel__

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Nathan Sages | Testosterone Coach on Instagram: "If you never focus on this you will always be stuck at plateaus Trying to try your way to a good physique is not the answer. Because it has little to do with testosterone, cortisol (stress) and other hormones. Once you optimize your diet and lifestyle to see more testosterone gains your physique will go to the next level 📲Message me “Test” for 1:1 Coaching #health #healthtips #diettips #nutrition"

79.6K viewsAug 6, 2025

Instagramshreddedsages

Rachel Merrill | Weight loss & Fitness on Instagram: "My goals and training have evolved and pivoted over the years, so I thought I would compare my physique with my workout splits over the years- 2024 & 2025 coming soon! I train for many reasons that are not aesthetic, but it’s interesting to compare how training impacts physique. One of my favorite things about weight training is that your workouts can change to fit your goals as your goals evolve! 🚨My workout routine(s) are not a formula to

2.5K views8 months ago

Instagramrachelmerrillfit

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Ashton Hall on Instagram: "Gym Routine (15 years of natural bodybuilding) 15 years of building the physique I dreamed of having as a kid.. it goes further than looking good. How you do one thing is how you do it all, lock in."

19.7M viewsOct 8, 2025

Instagramashtonhall

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James Calvo | Complete Specimen Strength & Physique Coach on Instagram: "A hidden benefit of supinated straight arm weighted stretch movements like supinated back levers, malteses and supinated planches is upper chest gains It’s why supination in the bench press and in cable flys has been shown to target more of the upper chest I’m not saying do straight arm supinated stretch movements just for upper chest.. it just so happens to focus on 3 muscle groups that lead to a great physique The biceps,

1.1M views9 months ago

Instagramredpillphysique

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Mouzzam on Instagram: "Posting this to inspire some of you. You don’t need shortcuts to build a great physique. Stay natural, stay consistent, and trust the process."

3.8K views8 months ago

Instagrammouzzzam

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Daniel Flores | Self Mastery Coach on Instagram: "It’s not about only having a good physique… it’s about literally becoming your strongest self. Challenging your mindset by speeding up your sets like this, building more athleticism to become a more capable man and of course the shreds don’t hurt Lift faster (with good form and practice) I promise you it’ll change everything"

11.7K views8 months ago

Instagramdanieluzuri

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Manish Karthik on Instagram: "“You can build a great physique without starving yourself. You can enjoy the foods you love and still get results. DM me ‘change’ for my 1-on-1 coaching 💪” #gym #bulking #mandhilovers"

498.5K views11 months ago

Instagrammanishkarthik_

Dr Sanat | TheSanatMethod coaching on Instagram: "All it took was Fixing my diet, my mindset, my sleep schedule, my posture, my training, my friends… You know what. It took some effort, yes. But was it worth it? Having a good physique means I feel better and look better. My life quality has improved. It’s that simple. How long are you going to hold yourself back from this higher form of life experience? Whether it’s a girl that you want, or a competition, or to win a sport. It’s all on the other

11.1K views8 months ago

Instagramsanat.bahl

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Daman singh on Instagram: "Comment “Method” to know @sikhspack methods of maintaining a great physique while enjoying 😋various 🌮🍔🥓🍘 foods . Consultation 📞 : www.sikhspack.com Strength & Nutrition Coaching : teamsikhspack@gmail.com"

36.3K views8 months ago

Instagramsikhspackunfiltered

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WorthyFitQ on Instagram: "Belly Fat & Back Rolls Workout‼️ Beginner Friendly✅ Remember Diet is the number one factor in building a good physique. You can follow a workout routine multiple times; however, if your diet is not clean, you will not fully experience the results of the workout✅ Share & Save ✅ #abs #absworkout #core #coreworkout #lovehandlesworkout #backfat #backfatworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

5.7M viewsJun 2, 2025

Instagramworthyfitq

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WorthyFitQ on Instagram: "Flat Belly + Snatched Waist Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Diet is the number one factor in building a good physique. You can follow a workout routine multiple times; however, if your diet is not clean, you will not fully experience the results of the workout✅ Share & Save ✅ #abs #absworkout #coreworkout #lovehandlesworkout #bellyfatworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

404K viewsAug 14, 2025

Instagramworthyfitq

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Alex | Lean, muscular suit body coaching on Instagram: "If you only did these movements for the rest of your life, you’d have a great physique"

364.8K viewsMay 24, 2025

Instagramalexc.sw

James Calvo | Complete Specimen Strength & Physique Coach on Instagram: "Having a great physique visually subconsciously signals that that person is physically strong and capable That’s how our brain is wired. When someone looked strong, it was usually because they were strong The early 1900s bodybuilders started bodybuilding to mimic the aesthetic of Greek/roman statues Those physiques were based on warriors with real applicable strength with the most masculine proportions But from about the 19

26.8K views8 months ago

Instagramredpillphysique

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Julian Molteno on Instagram: "Bodybuilding success is based primarily on size! Without sufficient muscular bulk, you will never be a successful bodybuilder, but while size is important, it takes more than just that to have a good physique. Muscular definition is key to completing the muscular mass, and nothing gives you detail and definition in your quads like Leg Extensions!!! #legextensions #leg #extensions #legday #bodyunderconstruction #bodyboulding #body #getfit #rippedlegs #slicedmuscle #q

17.7K viewsSep 21, 2025

Instagramjulianmolteno

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Erik Warner on Instagram: "Each has its purpose and utility. You can grow a great physique with both, so choose what you enjoy most and get stronger at it. . . . . . #personaltrainer #gym #fitness #workout #hypertrophy"

2.6K views8 months ago

Instagramethicallyjacked

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Connor Seeman | Online Coach on Instagram: "Want to stay stuck forever? Assume that you can’t build an incredible physique just because you’re natural. The thing about it is, I’m by no means at the top level of natural bodybuilding. There are plenty of guys that have way more impressive physiques than myself. But every one of them has one thing in common: They didn’t let strangers on the internet tell them that they couldn’t build anything impressive without gear. —————————————————————————— 📈 R

1.8K views8 months ago

Instagramc.see.fit

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Physique Academy | Men's Online Fitness Coaching on Instagram: "DM "READY" to transform like Curtis. Curtis had seen Physique Academy popping up on his feed, guys in similar positions, life getting in the way and leaving their physique on the back foot. He'd tried and failed diets in the past with very little success. For years, he had a negative view towards his body and food, feeling guilty, bad, or disappointed if he ate something "good" or "bad." 22 weeks working with Coach @jamiephysiqueaca

8K views8 months ago

Instagramphysique_academy