Backflip Basics: Strong Legs, Solid Core & Perfect Takeoff Technique
0:55
YouTubeIvan Savchuk
Backflip Basics: Strong Legs, Solid Core & Perfect Takeoff Technique
For a clean and safe backflip, you need strong legs and a solid core. These are the foundations that give you height, control, and confidence in the air. In this video, I explain why you don’t need a deep squat before takeoff — a small bend is enough. I also show how to keep your body slightly forward instead of leaning too far back, so ...
1.7K views4 months ago
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The Perfect Way to Do a Backflip 💐backflip 🤔tutorial gymnastics 🤔parkour ❤️acrobatic🥀😞
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