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YouTubeDr. Ashish (PT)
Cardio Before or After Lifting? The Real Answer #fitness #gains #cardio
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YouTubeMr Bald Workout
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A million views doesn’t make a stretch a proven height hack. 👀📏 The heightmaxxing community needs to stop confusing popularity with proof. This time, I’m breaking down the movements I actually include in my training 👇🏾 Maasai jumps🦶🏾 💪🏾 Hanging and dead hangs. 🦵🏾 Slant board leg training. 🚴🏾 Bicycle work. Before you copy another routine, ask yourself: What does this actually improve? Where’s the evidence? How are you measuring progress? Your time and effort deserve more than another
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TikToklegmaxxing_
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Let me deinfluence after losing 45lbs in 10 months 1. You don’t need a 10 step morning routine. Pick a few habits that you know you can stick to and will propel you forward. The goal is to create a routine that you enjoy, not dread. 2. You don’t need a crazy supplement line up. Supplements are used to supplement your nutrition - if your diet is crap, the supplements won’t do anything for you. 3. You don’t need to hop on the newest fitness trend every month. Find a structured workout program and
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TikTokemilykight
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7 things you’re doing after the gym that are killing your gains… \t1.\tProtein without carbs after training Protein alone isn’t enough. Pairing carbs with protein after a workout significantly boosts muscle repair and growth. If you’re drinking a shake, add fruit or oats so your body actually has fuel to recover. \t2.\tCold showers immediately after lifting. Cooling off feels good, but cold exposure right after training shuts down the inflammation your muscles need to grow. Wait 4–6 hours after
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TikTokjorgebali1
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Replying to @__ivanov1__ please bro. Take the jump. Start today. It’ll never feel like the right time to do something. You just have to get after it and do it. #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code
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