Massachusetts State Police is overhauling its academy. Here are all 103 recommended changes

The Massachusetts State Police on Wednesday released the findings from a review of its academy undertaken in the wake of a ...

What to Know About Gray Zone Training and How It Can Help—or Harm—Your Running

During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...

The Workouts Behind Some of the World’s Fastest Marathoners—and How to Add Them to Your Schedule

A few of the fastest marathon times in the world have one coach in common: Renato Canova. This includes Germany’s Amanal Petros, the 15th-fastest marathoner in the world with a time of 2:04:03, and ...
American Hospital Association

9 Inpatient Rehab Hospital Best Practices

Several AHA members in the inpatient rehabilitation space recently shared these insights into best practices for optimal ...