My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...

Balance isn’t something most of us think about day to day, but as we move into our 70s and beyond, maintaining good balance becomes one of the most important factors in staying active, independent, ...

Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim ...