It seems we’re all checking our phones constantly these days. But all that time spent on our phones leaves little time for anything else. We need time to think in order to come up with novel solutions ...

Learn how to use technology to fight distraction and improve focus with notification controls, site blockers, focus timers ...

Since the pandemic, a growing number of companies have turned to employee monitoring software to track productivity. But they're missing the real culprit behind missed deadlines or lagging sales, ...

Most of us encounter a non-stop stream of notifications during the workday—notifications that divert our attention, distract our focus, and demand immediate action. How do you get work done when you ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

Opinions expressed by Digital Journal contributors are their own. Many employees find themselves distracted while working, often turning to articles like this in search of solutions. Fragmented ...

In speaking with various leaders across multiple organizations there is a consensus that they continually find themselves facing numerous distractions on a regular basis. As a result, they are aware ...

I’ve been working from home for close to 15 years. I also have ADHD. And a lot of streaming subscriptions. And a PlayStation. And hundreds of books. And a partner who also sometimes works from home ...

Our minds are simply not designed follow multiple trains of thought simultaneously, and so task switching comes at immediate, and lasting, time and productivity costs. The solution is to prepare for ...

Driven to Distraction at Work: How to Focus and Be More Productive The latest in Ned Hallowell's Driven to Distraction series, Driven to Distraction at Work tackles ADHD on the job. There are no ...

I get tunnel vision when I’m writing. Once I’m deep into the flow, most everything disappears, and it’s just me and the words. However, I can’t always get deep into that flow. Sometimes my mind wants ...