PITTSBURGH, Dec. 10, 2024 /PRNewswire/ -- "I wanted to create a modified article of exercise equipment to isolate the movement of the triceps within extension specific workouts," said an inventor, ...

Your triceps have more muscles than your biceps. The clue is in the name. MH Elite coach Gus Vaz Tostes shows you the way to grow, with an arm-blaster that you can bolt onto the end of any workout.

Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun. Try it ...