Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that ...

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool. There are two propulsion methods for swimming: the arm pulls and the kick.

Researchers at University of Tsukuba used advanced techniques to visualize the water flow generated by flutter kicking during ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

Our written and visual instructions will help you enhance your swimming efficiency and speed.