African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer potential as nutritional therapy for people with health problems. Foods ...

Think of fruit as the ultimate anti-inflammatory food, protecting your body against harmful inflammation with antioxidants and fiber, and guarding long-term health. A small amount of inflammation is ...

Given all the ways it can harm your body and your overall health, inflammation can be scary. But it is also relatively easy to fight off if you have the right tools. One of the most powerful choices ...

Finally, it’s smart to limit foods and drinks that disrupt the balance of healthy gut bacteria or promote inflammation in the gastrointestinal (GI) tract. There are so many inflammatory foods ...

Medically reviewed by Karina Tolentino, RD Ginger isn't the only anti-inflammatory food. It contains compounds like gingerols ...

Avoid certain foods with bronchitis, like refined sugars, saturated fats, and processed foods. They may increase inflammation ...