You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Rest and ice therapy can relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious symptoms. Shoulder ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...

Your rotator cuff is small but mighty — it’s the key to shoulder stability, strength, and pain-free movement. Weakness or injury here can derail workouts and daily life. Learn how to protect, ...