I'd like you to think about what salt does for us. Our bodies need sodium as a vital nutrient. Salt is a preserver of foods and meats. Salt enhances flavor for us in our food. In olden times, salt was ...
Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.
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