You’ve probably heard that running with the right form is paramount if you want to perform well and avoid injury. The same concept applies to any exercise across the board. But while you’ve probably ...

Last time, regarding leg cramps in the second half of a marathon, I talked about looking not only at the calf muscles but ...

Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form," says ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Top golf teacher Kelvin Kelley says "getting armsy" can make your golf backswing better. See what he means in this video lesson. Auburn football improved from 24 missed tackles against Florida to 16 ...

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While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

Whenever I spectate a race, I always find myself marveling at the leaders’ gaits. Their feet barely touch the ground, and their strides are so long! Seeing that beauty in motion may make you want to ...

There are many different books, workshops and programs that deal with running form. ChiRunning, Good Form Running, and the Pose Technique are some of the philosophies you may have heard of. While each ...

Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...