When two renowned karate masters put traditional kata techniques to the test, unexpected interpretations sparked a high-stakes challenge with real self-defense consequences. Viewers witnessed how a ...

Martial arts instructors analyze the effectiveness of different combat techniques in real-life self-defense scenarios and highlight the importance of situational awareness. What Americans think about ...

This Valentine’s Day, women across Hawaiʻi are invited to trade traditional plans for something far more empowering knowledge, confidence, and real-life self-defense skills. On Saturday, February 14th ...