If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

The bioavailability of nutrients is often determined by their placement within the food matrix, meaning the physical ...

What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you to pair black pepper and turmeric to get the most out of your curcumin? If so, ...

Plus, how the popular bread compares to other varieties.

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Pumpkin seeds are another ideal food to pair with calcium supplements. “Pumpkin seeds are a great source of magnesium, which ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...