Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended up at ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Bhramari pranayama is a type of breathing technique in yogaGoogle Images - Creative Commons License Pranayama is a powerful yoga asana, considered to be a bridge between the body and the mind. The art ...

Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits In an interview with HT Lifestyle, ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is ...

Daily practice of Pranayama can help permanently decrease blood pressure and heart rate which means that the heart works slower and the wear and tear are also reduced. Ahead of World Heart Day, here ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Mind Body Soul Healing and the LightHouse would like to welcome you to an afternoon of Yoga Asana Class, Pranayama, Bija Mantras and Meditation. Yoga is becoming ever more popular in the west these ...