Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

How many times has the thought crossed your mind, “I eat way too fast. I should really slow down”? Do you get to the end of your meal and realize ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

You may have heard “mindful eating” floating around social media and wondered if it could help with your meals and snacks. As a registered dietitian and health coach, I often recommend mindful eating ...

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

For today's Sunday Slowdown, licensed nutritionist-dietitian Samantha Morales explains the science behind mindful eating, ...