Ancient practice of Kriya Yoga offers a path to calm, clarity and spiritual awareness amid the pressures of modern life ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

The mind the texts begin with is not peaceful Patanjali opens the Yoga Sutras with a definition, not an instruction. Yogas ...

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...

Sculpting your thoughts into a poem can take you on a journey where your conscious mind is momentarily cast adrift.

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...

PARTICIPATING in a meditation programme and listening to Satsanghs have most often proved inspiring and triggered further contemplations on any given topic. It was one such opportunity that I had ...

As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...