COSTA MESA, CA--(Marketwired - Sep 30, 2015) - Lionela Torriero, owner of Infinite You Meditation Studio in Costa Mesa, announced that all mediation classes and support groups, with guided meditation, ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

We’re re-running this story as part of a countdown of the year’s best personal essays. To read all the entries in the series, click here. I suffered a bout of acute anxiety after witnessing a car ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

I suffered a bout of acute anxiety after witnessing a car accident. I had been standing outside with a friend when it happened — we were hanging out on a street corner in our Brooklyn neighborhood, ...