Three years ago, after my husband of 54 years, Roger, died, I was returning home from a visit with my grief counselor and feeling very sad. As I drove down the street, I waved at my neighbor Margy. I ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. In March 2020, I became entangled in a vicious cycle of debilitating ...

Working out is an amazing mental health booster—and walking is no exception. “Immediately after an exercise session, the brain is flooded with neurochemicals that help regulate mood,” says Jennifer ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re anything like me, walking is your preferred method of transportation ...