22-year-old completes over 12,000 pull-ups in 24 hours to set world record

Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago ...

22-year-old completes more than 12K pull-ups in 24 hours, breaking a Guinness World Records title

Xavier Dillard, 22, accomplished something he’s worked on for years, completing 12,412 pull-ups in 24 hours to set a new ...
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Master push-ups and pull-ups for real strength

Push-ups and pull-ups are timeless bodyweight exercises that build functional, balanced strength without any equipment. With proper form, variations, and progression strategies, they can be adapted to ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...