Your glutes and hamstrings aren’t just for looks—they’re the powerhouse behind walking, running, lifting, and protecting your back. Weakness or imbalance here can lead to tightness, pain, and higher ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

And she has one simple test to check if it is indeed the hamstrings that are the problem. “If people find that their ...