I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Most people assume that getting enough hours of sleep will solve all their tiredness problems-but that's only part of the story. While sleep is essential, your body and mind need different kinds of ...

Will the Future Be Better Tomorrow? When human evolution and technological evolution collide biological experiments suddenly obtain billions of subjects. The results are new behaviors, new diseases, ...

Sleep is an essential physiological process that supports metabolic and functional recovery by conserving energy, ensuring waste removal by increasing glymphatic drainage, and synthesizing functional ...