Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.